Group Fitness

Group fitness classes are a fun and motivating way to hit your health and fitness goals – all while enjoying the process!

Whether you’re looking to boost your cardio, build strength, improve flexibility or simply meet like-minded people, we’ve got a class for you.  With a variety of options to choose from, you’ll find the perfect fit for your fitness journey.

Group Fitness Timetable

Commencing Monday 10 February, 2025

Class Descriptions

Fully Functional

This 45-minute functional circuit class focuses on building strength, improving balance, and boosting coordination, while also working on core stability.  With a variety of fun exercises, you’ll improve your overall fitness, make everyday movements feel easier, and build strength you can use in real life. It’s a great way to get stronger and feel more confident in your body!

HIIT

Jump into a 45 minute, heart-pumping HIIT workout that combines intense moves and short breaks to challenge your body and fire up your metabolism. Perfect for anyone looking to get stronger, burn fat and level up their fitness!

Kat's Boot Kamp Express

Get ready for a challenging, high-energy 45 minute workout that mixes military-inspired training, HIIT, and functional moves.  We combine bodyweight exercises with resistance equipment to challenge your strength, endurance, and agility—all in a seriously efficient, no-nonsense session. Perfect for anyone looking to push their limits and get results!

Keen to Lean

This 45-minute High-Intensity Training class is perfect for those wanting to boost their energy, get stronger, and feel great. It’s a full-body workout that combines energising exercises with short rest breaks to improve your cardio, burn fat, build core strength, and tone muscles. Whether you're looking to lose weight, increase stamina, or simply feel more confident in your body, this class will help you reach your goals—no matter where you're starting from!  

Step 'n' Strength

This class combines heart-pumping cardio with strength training to boost your fitness. It's designed to torch calories, improve your cardiovascular health, increase bone density, and build solid muscle. Perfect for getting stronger and leaner!

Strength Yoga

Start with a quick relaxation to get you in the zone then we flow through a series of yoga poses that build strength and tone your muscles.  It’s a great way to get strong, feel balanced, and boost your flexibility all in one class.

Yogafit

This class is a mix of balance, strength, flexibility, and power, YogaFit® helps you build a stronger body and sharper mind. Perfect for boosting your overall health and performance with every session. 

Youth Classes

Teen Gym Heroes 

A high-energy, fun fitness class for teens 15 and up! Led by expert trainers, you'll learn gym routines and healthy habits to build strength, confidence, and a fit lifestyle. Focused on safety and proper form, it’s the perfect way to kick off your gym journey and crush your goals!  

50+ Exercise Classes

Stay On Your Feet (SOYF)

This class is all about healthy aging and staying active! We focus on building strength, balance, and mobility to help prevent falls and show that getting older doesn’t mean slowing down.  Stay confident, stay active, and keep moving!

Strength For Life (SFL)

A results-driven strength training program designed for people 50 and up.  This class focuses on reducing the risk of falls while boosting overall health, wellness, and independence.  It’s all about staying strong, active, and living life on your terms! 

Yogafit 50+

A yoga class designed specifically for those 50 and up, focusing on improving flexibility, strength, and mental sharpness.  It’s a great way to stay active, boost your health, and feel your best at any age!

Join the HRCC Fitness Family

Ready to take your health and fitness to the next level? Whether you’re a fitness newbie or a seasoned pro, we’ve got a spot for you! Become a member today and start your journey to a healthier, stronger you. Let’s crush those goals together!

Find out more about our available memberships