Group Fitness

Group fitness classes are a motivating and supportive way to enjoy meeting your health and fitness goals while having fun.

Whether your goals focus on cardio fitness, strength or flexibility, the variety of classes offered ensures you’ll find your perfect program.

For more information, please contact the centre on 9729 3311.

Group Fitness Timetable

HRCC Classes

Kat's Gym Circuit

A combination of six or more exercises performed in a circuit to help strengthen and tone so you can get fit and strong, fast. Exercises will be adapted weekly for variety.

Yogafit

Combines balance, strength, flexibility, and power. YogaFit® is designed to improve the health, performance, and mental acuteness of those who practice regularly.

Strength Yoga

This class begins with a mini relaxation before moving into yoga asana. We will move through sequencing that will improve strength and enhance muscle tone.

Step 'n' Strength

This is a fantastic cardio intensity and strength class, that will improve your cardiovascular health and reduce body fat, while increasing bone density and building strength.

Kat's Boot Kamp Express

This a dynamic and intense group workout that combines elements of military -style training, high intensity interval (HITT) and functional exercises, including body weight exercises with the use of HRCC's equipment.  

Box and Burn

45 minute group sessions, showing boxing in the simplest format, using boxing gloves and pads. Coached with safe boxing skills and drills to prevent injury.
All participants must purchase their own boxing gloves between 10-12oz and hand wraps.

Youth Classes

Teen Gym Heroes 

A fun fitness program targeted at youth aged 15 and over. Guided by experienced trainers, participants will be introduced to gym fitness routines and healthy lifestyle habits. 

50+ Exercise Classes

Stay On Your Feet (SOYF)

This class aims to promote healthy active ageing and raise awareness within the community that falls are preventable and not a consequence of ageing.

Strength For Life (SFL)

An evidence based progressive strength and exercise program aimed at reducing the incidence of falls and improving health, wellbeing and independence of people over 50.

Yogafit 50+

A class tailored for people over 50 to promote and enhance health, performance and mental acuteness.

Become a Member

Thinking about a Group Fitness membership with the HRCC? We welcome everyone looking to improve their health and fitness.

Find out more about our available memberships